Vaccine Receipts 

Upload my child’s vaccine receipt (for Paul Penna DJDS use only)

COVID-19 Vaccinations for Children Ages 5-11 (Nov 23, 2021)

Preparation from Toronto Public Health

Hebrew Translated COVID-19 / Vaccination Information Sheets 

Mental Health Resources

The past few years have been highly stressful for many students, families and educators. Anxiety, stress and worry is to be expected and is a typical response to these challenging times. More than ever, it is important that we feel connected and supported as a community.

As the school counsellor,  the role of Francine McLeod is to work collaboratively with our staff and families to support the social and emotional growth and the well-being of our students. Francine is available to our families for one-on-one phone/virtual sessions in order to support students in need and/or provide parent coaching to encourage and maintain positive mental health.

Below is Francine’s guide to mental health resources. 

Books:

● Keys to Parenting Your Anxious Child by Katharina Manassis
● What To Do When You Worry Too Much by Dawn Huebner
● What To Do When You Dread Your Bed by Dawn Huebner

Mental Health Apps:

● MindShift CBT App
● Headspace: Mindfulness and Headspace for Kids
● Stop Breathe Think Kids App: Focus, Calm and Sleep

Mental Health Resources and Websites:

● Anxiety Canada – www.anxietycanada.com
● About Kids Health – www.aboutkidshealth.ca
● International OCD Foundation – https://iocdf.org/
● Youth Mental Health Canada – https://ymhc.ngo/
● Child and Youth Mental Health –
https://ontario.cmha.ca/mental-health/child-and-youth-mental-health/
● Sleep on it Canada – https://sleeponitcanada.ca/
● Kids Grief – https://kidsgrief.ca/
● Family Navigation Project – https://sunnybrook.ca/content/?page=family-navigation-project

Community Resources:

● Mental Health T.O. – www.mentalhealthto.ca
● What’s Up Walk-In – https://www.whatsupwalkin.ca/
● George Hull Centre – https://georgehullcentre.ca/
● Etobicoke Children’s Centre – http://www.etobicokechildren.com/
● Jewish Children Family Services – https://www.jfandcs.com/

Distress/Crisis Lines:

● Kids Help Phone: 1-800-668-6868 or Text: 686868 – https://kidshelpphone.ca/

Finding Therapists:
● Ask For Help Today Canada: https://askforhelptoday.ca/
○ Get matched with a Registered Psychologist within 24 to 48 hrs – fee for service
○ For children, teens, adults, couples and families